The raspberry smoothie ingredients are very basic. For the preparation you need – banana, apple juice, raspberries, yogurt, and honey. Raspberries are little sour and to counteract the taste you must add honey or stevia.
A raspberry smoothie can be prepared using apple juice, but you can use coconut milk, almond milk or Cow milk as well – if apple juice is unavailable. I would suggest you purchase unsweetened raspberries to limit the sweetness level.
Some of the smoothies that you can try: –
Also, don’t add too much apple juice into the smoothie as we want to reach the beautiful pink color and apple juice can destroy our plans!
Let’s know more about raspberry smoothie: –
1 glass serving of raspberry smoothie carries: –
| Calories – 224 Kcal | Carbohydrates – 34 grams | Fat – 1 gram | Sodium – 34 mg | Protein – 8 grams |
Ingredients for Raspberry Smoothie: –
- Apple juice – 2 cups
- Banana – 1
- Frozen raspberries – 1 ½ cups
- Vanilla Greek yogurt – ¾ cup
- Honey – 1 tablespoon
- Fresh raspberries – for garnish (optional)
Step by step procedure for the raspberry smoothie: –
At the start, wash banana and raspberries in the running water. Then add apple juice, yogurt, banana, raspberries, and honey in the blender.
After that, blend the ingredients in the blender until smooth.
At last, pour the blended smoothie into glasses and garnish with raspberries or mint leaves.
Your raspberry smoothie is well-served.
Benefits of Consuming Raspberry: –
Raspberry contains flavonoids, which are antioxidants and eliminates free radicals from the body. Free radicals can cause cell damage, which results in various health problems.
Raspberries are full of vitamins C and E, which are useful for memorizing things.
Anthocyanins in Raspberry decrease the inflammation and protects the body against cardiovascular disease.
Raspberries contain natural sugar and at a time when we consume raspberries, it reduces diabetes chance.
The intake of raspberries improves vision and hair health.