Peanut Butter Banana Smoothie is a blend of peanut butter and banana, where we add some crushed oats too. It’s a punch of fiber and protein and offers a great number of calories to me.
However, this smoothie suits almost every individual who has a wide preference such as vegan, soy-free, high fiber, low cholesterol, high calories, high protein, etc.
In place of peanut butter, we can do use almond butter, cashew butter or even pecan butter as per your desire. Similarly, milk can be replaced by soy milk, oat milk, almond milk, etc.
Besides, you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie!
A peanut butter banana smoothie is a healthy option for a breakfast. I prefer to have my breakfast with a bowl of cereal and smoothie. There’s nothing like that.
However, for a more delicious beverages, do check out these great recipes:
Let’s know more about Peanut Butter Banana Smoothie: –
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Nutrition Involved –
1 glass of Peanut Butter Banana Smoothie carries: –
| Calories – 229.8 Kcal | Carbohydrates – 31.7 grams | Fat – 9.8 gram | Sodium – 151.5 mg | Potassium – 477 mg | Protein – 9.4 grams | Calcium – 515 mg | Cholesterol – 4.9 mg |
Step by Step Procedure for Peanut Butter Banana Smoothie: –
First of all, to make Peanut Butter Banana Smoothie we have to blend the oats to a fine powder in a blender. After that add banana, peanut butter, milk, salt, chocolate powder, and sweetener to it. Blend for 30 seconds and if require blend some more. Place in a glass with chopped strawberries and sprinkle the chocolate powder over it.