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Extraordinary Health Benefits of Dates


Dates have many health benefits and are grown on the date palm tree, which is present mostly in the tropical region of the globe such as in the middle east. If the dates in the market are wrinkled then they’re dried, moreover, a smooth skin indicates freshness.

Dates are chewy with a tasty flavor and they are too rich in vital nutrients. This article will discuss some of the health benefits of eating dates and how to include them in your daily diet.

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1. Nutritious

The dates are dried mostly, calorie content is damn higher than any fresh fruits and similar to raisins and figs. Dates are full of carbohydrates and offer a vital amount of protein as well.

However, 100 grams of dates offer us –

Calories – 277 Kcal

Carbohydrates – 75 grams

Fiber – 7 grams

Protein – 2 grams

And other things……

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Date fruit on a plate showing the health benefits of dates
Date palm fruit on wooden plate

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2. High In Fiber

Fiber is necessary for our health and as we have seen above that 100 grams of dates give us 7 grams of fiber, which is quite higher. Fiber relieves from constipation and improves the digestive health.

According to one study, some people took dates for a week and after 7 days they observed that their bowel movement improved in comparison to the earlier days when they didn’t.

Moreover, fiber is good to control the blood sugar levels and for a diabetic person, it’s a boon.

3. High In Antioxidants

After that next health benefit of dates is that it has antioxidants that protect our body cells from harmful free radicals, which are unstable molecules and can cause harm to us. Although, dates carry these three vital antioxidants – flavonoids, carotenoids, and phenolic acid. You can learn more about them by clicking the hyperlink.

These antioxidants that I have mentioned above can cure heart disease, Alzheimer’s, cancer, etc.

Date fruit enhance brain health and it is one of the health benefits of dates.
Portrait of a woman with a headache.

4. Enhance Brain Health

Dates lowers the inflammatory markers like interleukin (IL-6) that has a role in Alzheimer’s disease.

It lowers the anxiety levels and improves cell growth, which subsequently enhances the brain’s functions.

5. Excellent to Use in Diet

Another health benefit of dates is that dates are incredibly good snacks that go well with almonds, nut butter and cheese. They act as a fabulous binding agents in cakes, cookies and snack bars. You can also use dates as dressings, salad and marinades.

It’s significant to observe that dates are high in calories and their taste makes them easy to eat. Hence, when you eat dates you must witness the quantity.

Date fruit enhance the natural delivery and it shows the health benefits of dates.
Young pregnant woman by river in small town

6. May Enhance Natural Delivery

The consumption of dates enhances the labor in pregnant women. In the last, few weeks of pregnancy cervical dilation reduces if a woman eat dates. It has been widely observed that if a woman eats dates in the last 4 weeks of child birth – she observes an easy labor and reduced labor duration.

Moreover, dates carry tannins, which facilitate contractions and are a great source of natural sugar that can ease the labor.

dates on a white bowl



The dates are very healthy fruits that we must add in our diet. They are full of fiber, antioxidants, and several nutrients that can help in reducing the risk of disease.

You can eat dates as it’s or you can prepare some cuisine using it.

The dates are definitely worth adding to the diet, as they are both nutritious as well as pleasant. Finally, these are the health benefits of dates.

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