Here’s I’m going to talk about the chili guava juice recipe. Guava contains several nutritious entities and it’s a powerful fruit for health. Guava fruit is termed as the “poor man’s apple”. We can eat guava with a pinch of salt and chili powder, or we can consume it as it is.
Chili guava juice recipe tastes delicious when it’s chilled properly in the refrigerator. We can blend it using ice-cubes or chilled water.
For the preparation of chili guava juice, we need to have sugar, salt, and chili powder along with guava. We can also add some mint leaves to enhance its taste.
Let’s know about chili guava juice recipe: –
|Preparation Time||Cook Time||Servings||Cuisine||Skill Level|
1 serving of chili guava juice recipe carries: –
| Calories – 67 Kcal | Carbohydrates – 14 grams | Fat – 1 gram | Sodium – 2 mg | Protein – 3 grams |
Ingredients for chili guava juice recipe: –
- Guava – 1 cup chopped
- Chilled water/ice cubes – 2 cups
- Sugar – 3 tablespoons
- Salt – a pinch
- Chili powder – a pinch
- Mint leaves – few
Let’s make a chili guava juice recipe!
At the start, wash the guava properly and wash them in a strainer. Then chop these guavas and place them in a mixer jar. Add some sugar and blend/grind to a smooth pulp.
Now, when you get a smooth paste. Strain the pulp to disregard the seeds.
Now add chilled water or ice-cubes, some salt and chili powder into the pulp. Mix thoroughly and garnish with mint leaves. You can avoid sugar and use honey just to attain healthy nutrition.
Serve chilled juice to the people!
Benefits of Consuming Guava: –
The intake of guava helps in lowering the blood sugar levels, due to this quality people who are having diabetes can eat it without any risk.
Guava fruit has a great impact on the health of the heart as it lowers the blood pressure, reduces the bad cholesterol and enhances the good cholesterol.
In addition, the guava helps in reducing the probabilities of painful menstruation and cramps.
The consumption of guavas prevents diarrhea and constipation.
Guavas are full of fiber and have fewer calories, it means it helps in weight loss as well.
The higher level of antioxidants in guava stops the growth of cancer cells.