How much water should be intake?

How much water should be intake?

Today I have to discuss something, the issue is how much water should we drink per day. You may have heard that drinking so and so glasses of water per day is a must! Some medical practitioners say 5 glasses, some say 8. However, the 

HOW TO BAKE CAKE FROM SCRATCH

HOW TO BAKE CAKE FROM SCRATCH

It’s one of the “must know” life skill – how to bake a cake from scratch, everybody loves to eat cake. Hence, learning this skill is necessary to sharpen your culinary skills. This is not necessary that a good cook can be a baker. Baking 

5 Reasons Why Vegetarians are healthier than non-vegetarians

5 Reasons Why Vegetarians are healthier than non-vegetarians

Vegetarians vs non-vegetarians is an age-old fight. Who’s healthier? Although, vegetarians are healthier than non-vegetarians, yes you heard it right and I have no hesitation in acknowledging it. Why? I will explain here, but it is the harsh truth. The face of non-vegetarians is full 

Extraordinary Health Benefits of Dates

Extraordinary Health Benefits of Dates

Dates have many health benefits and are grown on the date palm tree, which is present mostly in the tropical region of the globe such as in the middle east. If the dates in the market are wrinkled then they’re dried, moreover, a smooth skin 

How Coronavirus Is Affecting The Women Precisely

How Coronavirus Is Affecting The Women Precisely

At first, the way coronavirus is spreading globally many health experts and researchers have found out that it’s affecting the women a lot, either they’re a medical practitioner or not. Yes, even the housemate women are getting the negative impact of it. Meanwhile, in the 

How To Boost Immunity In Kids

How To Boost Immunity In Kids

Well, every parent who has kids in their home have to go through many times when their kids fall ill. That time is very annoying and confusing, the kids are not able to explain fully, and parents have to go by a trial method. What 

6 WAYS TO IMPROVE THE SLEEP NATURALLY

6 WAYS TO IMPROVE THE SLEEP NATURALLY

Sleep is a vital thing when we are in the process of regaining from disturbing anxiety. When one is showing the grueling symptoms of panic, they often find it difficult to sleep at night. An active mind requires a sleep of 7-8 hours and if 

6 – Protein-Rich Foods To Eat

6 – Protein-Rich Foods To Eat

Protein is an essential component to build immunity, strengthen muscles, reduces the stress level, maintain weight, and improves eyesight. It offers several other benefits too such as bone strengthening, improves mood, regulates hormones, and gives skin glow. Having a protein shake after a heavy gym 

5 healthy foods to eat every day

5 healthy foods to eat every day

In this article, I’m going to discuss 5 healthy foods to eat every day. If we consume these food items, it offers us a diet full of nutrition and gives innumerable health benefits. These items are not so costly and are common in the kitchen. 

7 Quick Ways to Improve Your Metabolism

7 Quick Ways to Improve Your Metabolism

By The Saute Lover What do you understand by metabolism? Metabolism is defined as the entire chemical reactions in human body. Such chemical reactions keep our body alive and operative. When we perform higher, we burn more calories and our body loses unnecessary weight quickly.